ISBN 0-06-095957-6
Item is NEW/unread
Softcover
425 Pages
Copyright 1993, 2001
Revised & updated; Dr. Dean Ornish's Life Choice Program for losing weight safely while eating abundantly
Synopsis
Cardiologist Dean Ornish demonstrates that, in the healthy weight-loss game, quantity of food isn't nearly as important as type of food. On his diet plan, dieters are never hungry because they fill up on low-cal favorites in any amount. Ornish shows why his diet principles are soundly based and healthy, and includes 250 recipes that deliciously illustrate them.
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